What Is Unstuck Yourself?

In this mini-course we will cover these three topics

  • GET TO THE ROOT

    Unveiling the blindspots of the causes of stress and anxiety that most people don't know.

  • QUICK RELIEF TOOLS

    Tools to implement to prevent anxiety, as well as tools to use in the moment when it hits.

  • BUILDING THE FOUNDATION

    Creating healthy habits and healthy ways to cope and connect, so we have more space and alignment to create the life we actually want.

Course curriculum

  • 01

    Welcome to the course!

  • 02

    Energy

    • The Crucial Gut Brain Connection

    • The Stress Connection

    • Nourishing Food For Your Mood

    • Nourishing Food Part 2: Caveats

    • Foundation For Deep Sleep

    • Get That Energy Moving

    • Energy: Summary

    • Energy: Biggest Ah-Ha
  • 03

    Empower

    • Demystifying Boundaries

    • Energetic Exercises & Quick Relief

    • Empower: Summary

    • Empower: Biggest Ah-Ha
  • 04

    Expression

    • That Gut Feeling

    • Emotional Release Techniques

    • Emotional Empowerment Techniques

    • Expression: Summary

    • Expression: Biggest Ah-Ha
  • 05

    Environment

    • Why A Non-Toxic Lifestyle

    • Declutter Your Mind and Space

    • Time To Clear The Air

    • A Few Tips To Handle The Uncertainty Of The World

    • Environment: Summary

    • Environment: Biggest Ah-Ha
  • 06

    What's Next?

    • Congrats! You've Finished! Here's What's Next!

    • THANK YOU SO MUCH FOR YOUR SUPPORT

Founder and Coach

Meet Taylor

I was diagnosed with IBS, Crohn's Disease, Rheumatoid Arthritis, Generalized Anxiety and Depression Disorder, and had terrible acne five years ago.

I've always leaned more natural, so when they told me I was going to be on antibiotics, steroids, and anti-inflammatories for the rest of my life I wasn't having it.

I went on a man-hunt To find what would actually get to the root of why I was experiencing these things. Not only did I find the nutrition specifically to heal my body and lots of underlying causes of the symptoms I experienced.. But I discovered the fact that I'm an empath.

Years of stress, burnout, people pleasing, absorbing other's traumas, not digesting my own trauma and emotions, etc led to what became disease.

Now I don't have any IBS symptoms, anxiety hard ever affects me, my skin cleared up, my autoimmune conditions are in remission and I've found such purpose in my life.

Now my mission is to help you do the same!
Get Unstuck