21 Day Spring Detox!
REFRESH. RESTORE. RECHARGE.
Time for some SPRING CLEANING!
Get ready to…
Say bye to feeling icky and bloated and say hello to better digestion in just 21 days!
Boost your metabolism with all-natural, healthy, whole foods!
Kick unwanted toxins to the curb and gain your energy back!
Say bye to feeling icky and bloated and say hello to better digestion in just 21 days!
Boost your metabolism with all-natural, healthy, whole foods!
Kick unwanted toxins to the curb and gain your energy back!
This Spring Detox Program was created for anyone who is ready to:
✓ Flush out excess toxins that have made you feel bogged down and fatigued
✓ Shed a few pounds the natural way without feeling deprived
✓ Get clear on which foods are beneficial for your body and which are not
✓ Feel beautiful and youthful with glowing skin
✓ Kick your metabolism into high gear and have endless energy
✓ Shed a few pounds the natural way without feeling deprived
✓ Get clear on which foods are beneficial for your body and which are not
✓ Feel beautiful and youthful with glowing skin
✓ Kick your metabolism into high gear and have endless energy
The Spring Detox Program is about discovering what works for YOU and YOUR unique body.
Stop guessing what your body needs, quit jumping on the next diet train that pulls up at the station, and say no more to yoyoing your health.
It’s time to dig deep and learn what your body really needs so you can tap into your unique blueprint that gives you limitless wisdom on the right foods that will keep your body living and loving life!
Did you know: Your body carries roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. Which means that headache, fatigue, bloated belly, or that extra weight that’s staying on? Yep. Probably toxicity.
What are some of the results you can expect from the spring detox?
- Drop an average of 3-5 pounds in one week - naturally!
- Feel more energized and motivated.
- Break free from sugar cravings - learn how to enjoy healthy sweets!
- Sleep deeply and peacefully ALL NIGHT LONG - no more dark circles under those eyes!
- Decrease inflammation and heaviness.
All of this is possible WITHOUT dieting and deprivation. Can I get a “KALE YEAH!!!”?
It’s time to dig deep and learn what your body really needs so you can tap into your unique blueprint that gives you limitless wisdom on the right foods that will keep your body living and loving life!
Did you know: Your body carries roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. Which means that headache, fatigue, bloated belly, or that extra weight that’s staying on? Yep. Probably toxicity.
What are some of the results you can expect from the spring detox?
- Drop an average of 3-5 pounds in one week - naturally!
- Feel more energized and motivated.
- Break free from sugar cravings - learn how to enjoy healthy sweets!
- Sleep deeply and peacefully ALL NIGHT LONG - no more dark circles under those eyes!
- Decrease inflammation and heaviness.
All of this is possible WITHOUT dieting and deprivation. Can I get a “KALE YEAH!!!”?
Course curriculum
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01
Introduction
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Welcome!
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Why Detox Is Crucial For Health
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What Are Signs You Need To Detox?
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Action Steps!
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02
Before We Begin
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Before We Begin
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The Toxin Workbook
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Pre-Detox Questionnaire
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03
Detox Phases
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Let's Get Started!
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Phase 1 : The Prep Phase
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Phase 2 (Days "1-7") : Your Detox
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Phase 3 (Days "8-14") : Transition Phase
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04
The Crucial Liver
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Toxins And Your Liver
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Liver Health and Gut Health
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Beginner Gut Health
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Liver Health and Food Intolerances
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The Power of the Elimination Diet + Food Journal
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Your Liver and Blood Sugar
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Your Liver and Hormone Health
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Your Liver and Your Mood
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05
Meal Resources
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Food Journal
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Foods To Favor
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Foods To Eliminate
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Omnivore Recipe Guide and Suggested Meals
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Vegetarian Recipe Guide and Suggested Meals
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06
Wellness Resources
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Physical Wellness Support
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Emotional Wellness Support
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Why Does Toxin-Free Skin Care and Beauty Matter?
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Toxin-Free Skincare and Beauty Guide
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Non-Toxic Home Guide
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Supplement Guide
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07
What's Next & FAQ
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FAQ
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If You Experience Increased Symptoms, Do This
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Congrats For Finishing The Detox!
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Hi there! I'm Taylor
A little about me
I’m a certified health practitioner and coach with Functional Diagnostic Nutrition. I love helping women reclaim their vibrant health from digestive stress, acne, anxiety and fatigue, so they can create the life they know they’re here for.
I created this program because I’ve been there. Years ago I was riddled with acne, inflammatory bowel disease, anxiety, depression, infertility, and chronic fatigue.
I ran around the cycles of trial and error until I realized the power of detox. Not only detoxing my body of accumulated junk from our toxic environment.. But clearing the heavy emotions and unsupportive relationships weighing on my mind and spirit.
We try scouring the internet with “how-to’s”, then writing out a plan and setting goals to have it last about a week or two. We are left still bloated, confused, exhausted and overwhelmed. I know I was sick of this continuous cycle, aren’t you?!
I created this program because I’ve been there. Years ago I was riddled with acne, inflammatory bowel disease, anxiety, depression, infertility, and chronic fatigue.
I ran around the cycles of trial and error until I realized the power of detox. Not only detoxing my body of accumulated junk from our toxic environment.. But clearing the heavy emotions and unsupportive relationships weighing on my mind and spirit.
We try scouring the internet with “how-to’s”, then writing out a plan and setting goals to have it last about a week or two. We are left still bloated, confused, exhausted and overwhelmed. I know I was sick of this continuous cycle, aren’t you?!
Why is the Spring Detox different from all the other run of the mill programs?
First, it’s not a "diet", so there’s no strict guidelines telling you what to eat. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination/reintroduction strategy, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy.
Third, there are no magic pills or powders as part of this program that promise results but then you end up gaining back the weight and/or symptoms. That means the protein powder and any of the supplements recommended are professional grade with clinical results AND are optional.
Why should you detox instead of attempting yet another diet?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
That is what we are focused on during the Spring detox. Flushing out the toxins your body has been building up and allowing you to revitalize your life from the inside out.
I know this is the perfect program for you if…
+ You’re ready to ditch the diet and figure out what ACTUALLY works for you
+ You’re ready to drop the belly bloat that’s been lingering
+ You want more energy so you can enjoy your life more without feeling tired
+ You want to look and feel younger without the botox and caffeine
+ You want to jumpstart your metabolism and feel good in your body
+ You want to balance your blood sugar and kick cravings to the curb
+ You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Does that sound about right?
Second, this detox is based on the elimination/reintroduction strategy, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy.
Third, there are no magic pills or powders as part of this program that promise results but then you end up gaining back the weight and/or symptoms. That means the protein powder and any of the supplements recommended are professional grade with clinical results AND are optional.
Why should you detox instead of attempting yet another diet?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
That is what we are focused on during the Spring detox. Flushing out the toxins your body has been building up and allowing you to revitalize your life from the inside out.
I know this is the perfect program for you if…
+ You’re ready to ditch the diet and figure out what ACTUALLY works for you
+ You’re ready to drop the belly bloat that’s been lingering
+ You want more energy so you can enjoy your life more without feeling tired
+ You want to look and feel younger without the botox and caffeine
+ You want to jumpstart your metabolism and feel good in your body
+ You want to balance your blood sugar and kick cravings to the curb
+ You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Does that sound about right?